Fitness & SPA
Information Fitness & SPA
Rates
SUBSCRIPTION |
NO PARTNERS |
REGISTRATION |
50 € |
QUOTE |
44,90 € |
PUNCTUAL ENTRY |
15 € |
SEMESTER (free registration) |
269,40 € |
ANUAL (registrarion and one free month + free tshirt) |
493,90 € |
*The partner enjoys a 50% discount on the fee and is exempt from the registration fee
Timetable
- From Monday to Friday: 8:00h to 21:30h
- Saturday: 9:00h to 14:00h and 16:00h to 20:00h
- Sunday and bank holidays: 9:00h to 14:00h
INSTRUCTOR-LED CLASSES WEEKLY PROGRAM 2019
High intensity:
- CYCLING: aerobic activity that trembles força, endurance and speed on a fixed bicycle
- VIRTUAL CYCLING: aerobic activity by bicycle fixa seguint les indicacions d’a projected class
- CARDIO GAC: Treball of glutis, abdominals and cams amb combination of exercicis cardiovasculars
- TABATA: entrenament intens amb curta durations intervals
Mitjana / high Intensitat:
- TBC COMPLET: functional circuit exercise, cardiovascular amb series
- TOTALBODY: muscle treball from tot el cos amb exercicis d’aixecament de peses.
- AEROBOX: boxing, accompaniment and synchronization of music. Cardiovascular treball.
Mitja Intensitat:
- CIRCUIT GAC: functional exercise of glutis, abdominals and cameras, in series and rotation
- FUNCTIONAL: diversitat d’exercicis integrats, organizations in treball stations
Baixa / Mitja intensitat:
- MIX TBC: Total conditioning for children. Dynamic sessions, series amb d'exercicis senzills and intervals d’activitat cardiovascular, petite choreographies of zumba.
- ZUMBA: choreography amb passes bàsiques de ball llatí, millora the aerobic resistance.
Baixa Intensity:
- ABD / STRETCHES: maintenance of the muscular area of the abdominal area.
- GIMNÀSTICA PER A LA GENT GRAN: gymnastics suau per a third edat, seeking articular mobility, fortfort els musculs and milling agility.
- POSTURAL GYMNASTICS: Specific activity of different toning techniques, such as Fitness, Ioga and Pilates, afavorint postural reeducation, flexibility and the importance of relaxation.
Fitness & SPA