Information Fitness & SPA

Rates

SUBSCRIPTION	NO PARTNERS
REGISTRATION	50 €
QUOTE	51,90 €
PUNCTUAL ENTRY	15 €
SEMESTER (free registration)	311,40 €
ANUAL (registrarion + gift)	570,90 €

 

Phone: 872207626 / 972330552

Mail: fitness-spa@cvblanes.cat 

Web: www.cvblanes.cat

Timetable

- From Monday to Friday: 8:00h to 21:30h

- Saturday: 9:00h to 14:00h and 16:00h to 20:00h

- Sunday and bank holidays: 9:00h to 14:00h

• FITNESS & SPA REGULATIONS

INSTRUCTOR-LED CLASSES WEEKLY PROGRAM

 

High intensity:

• CYCLING: aerobic activity that trembles força, endurance and speed on a fixed bicycle
• TABATA: entrenament intens amb curta durations intervals

Medium / high Intensity:

• GAC: leg, buttocks and abdominal exercises. It works the lower body and the core area (trunk)
• CARDIOTONO: combination of cardiovascular exercises with toning exercises for the whole body.
• TBC COMPLET: functional circuit exercise, cardiovascular amb series
• TOTALBODY: muscle treball from tot el cos amb exercicis d’aixecament de peses.

Medium Intensity:

• AEROZUMBA: Choreography amb passes bàsiques de ball llatí, millora the aerobic resistance.

Low / Medium intensity:

• ABD: Maintenance and improvement of muscle tone in the abdominal area..
• STRETCHES: Relaxation exercises and stretching of the whole body. 

Low Intensity:

• GYMNASTICS FOR THE ELDERLY: : Gentle gymnastics for the elderly, aiming at joint mobility, strengthening muscles and improving agility.
• POSTURAL GYMNASTICS: Specific activity of different toning techniques, such as Fitness, Ioga and Pilates, afavorint postural reeducation, flexibility and the importance of relaxation.

 

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