Fitness & SPA

Rates

SUBSCRIPTION	NO PARTNERS
REGISTRATION	50 €
QUOTE	39,90 €
PUNCTUAL ENTRY	15 €
SEMESTER (free registration)	239,40 €
ANUAL (registrarion and one free month + free tshirt)	438,90 €

*The partner enjoys a 50% discount on the fee and is exempt from the registration fee

- From Monday to Friday: 8:00h to 21:30h

- Saturday: 9:00h to 14:00h and 16:00h to 20:00h

- Sunday and bank holidays: 9:00h to 14:00h

INSTRUCTOR-LED CLASSES WEEKLY PROGRAM 2019

Program of instructor-led classes, from Monday to Sunday, except holidays. Minimum 3 people.

High intensity:

CYCLING: cardiovascular work on an exercise bike
CARDIO GAC: work of buttocks, abdominals and legs with a combination of cardiovascular exercises
TABATA: intense training with short-term intervals
AEROBOX: boxing exercises, accompanied and synchronized with music.

High/Medium Intensity:

Medium intensity:

JUMPING: exercises with the use of an elastic mat, Cardiovascular work with music synchronization.
CIRCUITO GAC: functional buttocks, abdominal and leg exercises, in series and with rotation
FUNCIONAL: diversity of integrated exercises, organized in work stations
ZUMBA STEP: choreography with basic steps of Latin dance or modern dance, using the step as material, improving aerobic resistance.

MIX TBC: Total Boy Conditioning. Dynamic sessions, with series of simple exercises and intervals of cardiovascular activity, small choreographies of zumba.
ZUMBA: choreography with basic steps of Latin dance, improves aerobic resistance.

Low Intensity:

ABD / ESTIRAMIENTOS: maintenance and improvement of the muscle tone of the abdominal area.
GYM FOR THE ELDERLY: gentle gymnastics for the elderly, seeking joint mobility, strengthening muscles and improving agility.
POSTURAL GYMNASTICS: Specific activity of different toning techniques, with Fitness, Ioga and Pilates exercises, favoring postural reeducation, flexibility and the importance of relaxation.

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