Information Fitness & SPA

Rates

SUBSCRIPTION	NO PARTNERS
REGISTRATION	50 €
QUOTE	39,90 €
PUNCTUAL ENTRY	15 €
SEMESTER (free registration)	239,40 €
ANUAL (registrarion and one free month + free tshirt)	438,90 €

*The partner enjoys a 50% discount on the fee and is exempt from the registration fee 

 

Timetable

- From Monday to Friday: 8:00h to 21:30h

- Saturday: 9:00h to 14:00h and 16:00h to 20:00h

- Sunday and bank holidays: 9:00h to 14:00h

• REGULATION.pdf

INSTRUCTOR-LED CLASSES WEEKLY PROGRAM 2019

High intensity:

• CYCLING: aerobic activity that trembles força, endurance and speed on a fixed bicycle
• VIRTUAL CYCLING: aerobic activity by bicycle fixa seguint les indicacions d’a projected class
• CARDIO GAC: Treball of glutis, abdominals and cams amb combination of exercicis cardiovasculars
• TABATA: entrenament intens amb curta durations intervals

Mitjana / high Intensitat:

• TBC COMPLET: functional circuit exercise, cardiovascular amb series
• TOTALBODY: muscle treball from tot el cos amb exercicis d’aixecament de peses.
• AEROBOX: boxing, accompaniment and synchronization of music. Cardiovascular treball.

Mitja Intensitat:

• CIRCUIT GAC: functional exercise of glutis, abdominals and cameras, in series and rotation
• FUNCTIONAL: diversitat d’exercicis integrats, organizations in treball stations

Baixa / Mitja intensitat:

• MIX TBC: Total conditioning for children. Dynamic sessions, series amb d'exercicis senzills and intervals d’activitat cardiovascular, petite choreographies of zumba.
• ZUMBA: choreography amb passes bàsiques de ball llatí, millora the aerobic resistance.

Baixa Intensity:

• ABD / STRETCHES: maintenance of the muscular area of ​​the abdominal area.
• GIMNÀSTICA PER A LA GENT GRAN: gymnastics suau per a third edat, seeking articular mobility, fortfort els musculs and milling agility.
• POSTURAL GYMNASTICS: Specific activity of different toning techniques, such as Fitness, Ioga and Pilates, afavorint postural reeducation, flexibility and the importance of relaxation.

 

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