Fitness & SPA

Information Fitness & SPA

Rates

SUBSCRIPTION

NO PARTNERS

REGISTRATION

50 €

QUOTE

39,90 €

PUNCTUAL ENTRY

15 €

SEMESTER (free registration)

239,40 €

ANUAL (registrarion and one free month + free tshirt)

438,90 €

*The partner enjoys a 50% discount on the fee and is exempt from the registration fee 

 

Timetable

 

- From Monday to Friday: 8:00h to 21:30h

- Saturday: 9:00h to 14:00h and 16:00h to 20:00h

- Sunday and bank holidays: 9:00h to 14:00h

INSTRUCTOR-LED CLASSES WEEKLY PROGRAM 2019

High intensity:

  • CYCLING: aerobic activity that trembles força, endurance and speed on a fixed bicycle
  • VIRTUAL CYCLING: aerobic activity by bicycle fixa seguint les indicacions d’a projected class
  • CARDIO GAC: Treball of glutis, abdominals and cams amb combination of exercicis cardiovasculars
  • TABATA: entrenament intens amb curta durations intervals

Mitjana / high Intensitat:

  • TBC COMPLET: functional circuit exercise, cardiovascular amb series
  • TOTALBODY: muscle treball from tot el cos amb exercicis d’aixecament de peses.
  • AEROBOX: boxing, accompaniment and synchronization of music. Cardiovascular treball.

Mitja Intensitat:

  • CIRCUIT GAC: functional exercise of glutis, abdominals and cameras, in series and rotation
  • FUNCTIONAL: diversitat d’exercicis integrats, organizations in treball stations

Baixa / Mitja intensitat:

  • MIX TBC: Total conditioning for children. Dynamic sessions, series amb d'exercicis senzills and intervals d’activitat cardiovascular, petite choreographies of zumba.
  • ZUMBA: choreography amb passes bàsiques de ball llatí, millora the aerobic resistance.

Baixa Intensity:

  • ABD / STRETCHES: maintenance of the muscular area of ​​the abdominal area.
  • GIMNÀSTICA PER A LA GENT GRAN: gymnastics suau per a third edat, seeking articular mobility, fortfort els musculs and milling agility.
  • POSTURAL GYMNASTICS: Specific activity of different toning techniques, such as Fitness, Ioga and Pilates, afavorint postural reeducation, flexibility and the importance of relaxation.

 



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